How To Improve Your Oral Health Through Food, Drink And Routine Oral Hygiene

Posted on: 12 October 2016

While you have probably heard about the foods that are bad for your teeth, such as sugary drinks and candy, there are foods that can improve your oral health. Crunchy fruits and vegetables can help clean your teeth, while frequent drinks of water can remove harmful bacteria. Foods rich in vitamin C can help promote gum health, while fortified dairy and cereal products can give you the calcium necessary for strong, healthy teeth. When you want to take good care of your mouth and teeth, stick to a brushing and flossing routine and focus on eating foods that are good for you.

The Benefits of Crunchy Fruits and Vegetables

While most vegetables are great for your overall health, eating raw, crunchy fruits and vegetables have added benefits to your oral health. During the day, it's easy for plaque and tartar to build up on your teeth. When you eat crunchy fruits or vegetables, the gentle abrasiveness of the food helps remove particles from your teeth. While you will get the nutritional benefits of the healthy foods, you will also clean your teeth at the same time. 

Foods Rich in Vitamin C

Fortified dairy, cereals, and citrus are all foods that have plenty of vitamin C and this is an essential vitamin for gum health. Over time, most people are susceptible to gum problems. Vitamin C helps promote circulation, and will improve the health of your gums. If you notice that your gums bleed after brushing and flossing, try supplementing your diet with more vitamin C. Be careful with drinking citrus, as the acid in the juice can cause the enamel on your teeth to wear off. 

Calcium Promotes Healthy Bones

Your teeth need calcium to remain strong. Calcium is found in fortified cereals and many dairy products. Calcium is good for your entire body, and as you get older it becomes more difficult to absorb this nutrient. To keep your teeth healthy, make sure that you have enough calcium in your diet.

As you go through your day, other ways to keep your mouth and teeth healthy is to avoid having a dry mouth. You should drink plenty of water throughout the day to avoid becoming dehydrated, and water helps rinse food particles from your mouth. When you are properly hydrated, your gums will stay healthy and your oral health will improve.

When you are worried about your teeth and gums, a good diet and drinking plenty of water will help. For more information, talk to a dentist.