Posted on: 7 January 2021
There are many ways to promote excellent oral health. While regularly seeing a dentist for a cleaning is certainly one of them, there are also other factors that come into play when it comes to having healthy teeth and gums. One's daily routine is surprisingly more of a factor than one may realize. With these helpful tips to consider, daily habits that promote better oral health will be a breeze to complete and can lead to improved dental health!
Brushing and flossing regularly are the most effective ways to maintain proper oral health. Brushing twice a day, once in the morning and once in the evening, is highly recommended by many professionals as the best way to prevent plaque buildup and discoloration. Electric toothbrushes are favored over the more traditional bristled brush, as they provide additional scrubbing power and are more efficient overall. While there are many types of toothpaste on the market, ensuring that one containing fluoride is selected will guarantee additional tooth protection. Flossing daily will also remove any food particles that brushing may have missed, while also promoting gum health. Waxed floss is recommended, as it provides a smoother glide between the gums when in use and is easier to grip.
Lifestyle habits also play a large role in oral health. While brushing and flossing regularly are excellent ways to practice good hygiene, it is also helpful to promote a healthier lifestyle overall. Eating foods that are low in sugar, for instance, will cut down the chance of getting cavities. Avoiding eating and drinking anything other than water after brushing at night will allow for the teeth to be free of food and residue. Drinking enough water in the day will also help flush the mouth of any impurities while providing the essential hydration the body needs. Another priority should be regular dental visits for cleanings and exams. While a healthy lifestyle will naturally result in better oral health, it is highly advised that a professional cleaning be completed once every six months.
Through these healthy habits, potential issues with dental health can be avoided in the long run. While brushing and flossing regularly are the most important factors in keeping one's teeth clean, consideration should be made into what type of toothbrush and floss is used. Promoting a healthier lifestyle will also produce lasting results, as oral health will greatly improve along with the overall health and condition of the body. While making the trip to the dentist may not be something most people look forward to, it is a smart reminder that regular maintenance and dental care will always prevent future problems and lead to excellent oral health.Share