How To Know You Are Grinding Your Teeth In Your Sleep

Posted on: 18 August 2015

Some people go a long time grinding their teeth without being aware of it. It may not be until they start experiencing severe symptoms that they are able to put two and two together and realize what they are doing. If you grind your teeth, you want to realize it as soon as possible. This way, you can get help from your dentist to stop before you permanently damage your teeth. Learn about the signs of teeth grinding in this article.

Someone tells you

Many people don't figure out that they grind their teeth until someone else tells them they hear the grinding while they are sleeping. If you have a friend, family member or partner tell you they heard you grinding your teeth in your sleep then you should figure you do grind your teeth.

You are getting frequent headaches

Grinding your teeth can cause pressure on your jaws and it can even lead them to becoming misaligned. Both these things can cause you to experience frequent headaches. If you have been unable to find another physical reason for your headaches, your dentist can help you determine whether or not grinding your teeth may be the cause.

Your teeth are wearing down

If you can see areas where your teeth are getting worn down, it can be from grinding them. When you chew food, your teeth will come down in a natural way that doesn't cause an extreme amount of wear and tear. However, when you grind your teeth, the points that normally don't rub together will be ground down.

Your jaw is tired

If you notice your jaw feels tired or even bruised, you may be grinding your teeth. You will be using your jaw muscles while you are asleep, when you don't realize it. This can cause your jaw to feel overworked and even sore.

You mysteriously fracture your teeth

If you have some fractures in your teeth that can't be explained, you may have fractured them by grinding them roughly in your sleep. If you are grinding your teeth to this degree, you really need to seek treatment for the issue right away, before you do any more harm to your teeth.

The sooner you figure out that you have been grinding your teeth and seek the proper treatment, the sooner you can alleviate negative symptoms and stop damaging your teeth. If you are experiencing any of the symptoms above, it's time to call a dentist, like Dental Associates PC, for an appointment.